Look for listening materials that are suitable for yourself from English podcasts, radio programs, English TV dramas and movies, and choose a difficulty that is suitable for yourself.
Try to listen in a quiet, undisturbed environment, so that you can better concentrate and improve your listening ability.
While listening, pay attention to the text of the listening material, which will help you understand what you have heard better.
Try to listen to English content as much as possible, and improve your listening ability through continuous practice.
During the listening process, record your own questions and difficulties, and deepen your understanding of what you have heard through your own summaries.